Fruit is nutritious; it provides the human body with necessary vitamins and minerals and should be a part of any healthy diet. Most of us know this, but what we don't know is that many of us are eating it at the wrong time. Did you know that when you eat your fruit will help to determine how much benefit you get out of eating the fruit?
The best time to eat fruit is as a snack when it will not be competing with other foods or with a meal. This makes it a perfect snack food. For example, eat breakfast and then a couple of hours later eat a banana. When you eat fruit following a meal you are not fully utilizing all of its nutrients.
